Spec driver Edwin Hammond Meredith has several interests and hobbies. In addition to scuba diving and surfing, Edwin Hammond Meredith’s interests include stand up paddleboarding (SUP). SUP has a variety of physical fitness benefits, but the sport offers participants the chance to relax.
As with any other activity, one can have a good time if they are prepared to engage the sport. While it helps to be physically fit, SUP for beginners only requires that they know how to get on the board and paddle. Prospective SUPers can prepare by watching videos online, researching for tips, or taking practice lessons with seasoned or expert instructors. Participants can use the board in a few ways that will facilitate relaxation. Almost as if the board acts as a hammock, participants can lie atop the water and let the water lull them into relaxation. Take a favorite book on the water and spend a few hours reading while the narrative and the current allows the mind and body to drift away from present realities. This time can also be used to engage in an extended version of savasana, the meditation portion of yoga, allowing the stresses of life to float from the mind. Regardless of the relaxation method, sitting quietly over calm water, with the smell of salt or the sea nearby, with the sensation of the cool breeze caressing the skin can be an elixir for relaxation.
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