Edwin Hammond Meredith, a professional chef in the Florida Keys, enjoys stand-up paddle boarding (SUP). Hammond Meredith has found that this sport affords him the opportunity to appreciate the calm ocean while staying active outdoors.
In recent years, the sport of stand-up paddle boarding has widely grown in popularity. The sport originated in Hawaii and has become a great way to spend time with friends and meet new people, enjoy time in the water, and even stay fit. Stand-up paddle boarding provides an overall workout that helps improve both the body and the mind. While the intensity of the workout may vary depending on the location, SUP always requires balance and strength. As paddle boarders must be able to stand up while also using a paddle to move through the water, SUP works almost every muscle in the body. The leg muscles and abdominal muscles are used while trying to balance, while the back, shoulders, and arms are used during paddling. SUP also serves as a low-impact exercise, which has less risk of injury and pain in the joints, tendons, and ligaments. This low-impact exercise further provides several health benefits such as increased cardiovascular health, weight loss, and reduced risk of stroke, diabetes, and joint problems. SUP also helps relieve stress and mitigates the negative effects that stress has on the body and mind. With stand-up paddle boarding, it is common for the body to quickly reach a high fitness level without one even realizing it.
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A professional chef in the Florida Keys, Edwin Hammond Meredith has long had a love of cooking. With several years of experience behind him, Edwin Hammond Meredith has made a career out of his interest in the art of cooking.
Commonly defined as the preparation of food through the application of heat, cooking has a long history behind it. Though its origins are not fully known, many food historians believe the practice of cooking meat began simply by chance and was the first cooking method to be created. Until sometime around the Paleolithic Period, roasting food over an open fire was the only culinary technique used by humans. It was during this time that people in the south of France began to steam their food; it is believed that the boiling of water began not long after. As civilizations began to advance and create settled communities, domesticate animals, and cultivate plant life, the techniques used in cooking often advanced, as well. The introduction of pottery brought new cooking techniques, as did the discovery of new ways to preserve foods. By the year 3500 BC, Egyptians had begun making bread, while olives were being cultivated in Crete and mushrooms were used as a regular food by the Sumerians. Ancient civilizations began making use of spices and sugar around 2000 years later, with the first cookbook being written in Greece by 4 BC. The continued advancement of society further advanced the practice of cooking, with the use of cast-iron stoves in Europe beginning in the 15th century. By 1742, the first cookbook in American had been published; while in 1765, the first modern version of a restaurant appeared in France. Since then, cooking has continued to grow to become the large industry that it is today. |
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